Players lie relaxed on the floor with eyes closed. They tune into their body and follow any movement impulse — a twitch, an urge to stretch, a desire to roll.
This trains body awareness and presence.
Following Movement Impulses
Last edited by improwiki,
09.04.2026 14:00
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The text is available under the CC BY-SA 3.0 DE license; information about the license status of embedded media files (such as images or videos) can usually be retrieved by clicking on them. The content may be subject to additional terms. By using this website, you agree to the Terms of Use and the Privacy Policy.