Partner Relaxation

A relaxation and loosening exercise, perfect for long improv training days. Also recommended for singing workshops.

Players form pairs of similar height.

Phase 1: One partner slowly rolls down, vertebra by vertebra, until hanging forward loosely. The other gently supports and guides them back up.

Phase 2: One partner gently shakes the other's limbs — arms, legs — to release tension.

Phase 3: One partner gently massages the other's shoulders and neck.

Then switch roles.