Warm-ups
Before doing sports, you warm up. Every child knows that. Since theatre is also a form of physical work, one should warm up a bit before starting the actual exercises. On the one hand you can prepare yourself physically and on the other hand you can gain distance to the things that have occupied you all day long. There are many ways to shake everything off, clear your head and prepare your body: Catch playing, ball games, singing, stretching exercises, moving to music. Below are a few concrete examples of how to start an exercise session.
Categories
Experience
Energy
Balloons
Which group has the most breath? Find out which group has the strongest lungs by trying to keep your balloon in the air longer than the o...
Bunny Bunny
A rhythmical warm-up game in a circle, the more you take part, the more fun. The lower limit is five players. The players are in a circl...
Duck, duck, goose
Duck, duck, goose or duck, duck, gray duck is a traditional children's game often first learned in pre-school or kindergarten then later ...
Forming Molecules
Everybody runs around the room until the game leader shouts a number. Instantly, everybody forms groups with the same number of players a...
Molecules
Everybody runs around the room until the game leader shouts a number. Instantly, everybody forms groups with the same number of players...