Warm-ups
Before doing sports, you warm up. Every child knows that. Since theatre is also a form of physical work, one should warm up a bit before starting the actual exercises. On the one hand you can prepare yourself physically and on the other hand you can gain distance to the things that have occupied you all day long. There are many ways to shake everything off, clear your head and prepare your body: Catch playing, ball games, singing, stretching exercises, moving to music. Below are a few concrete examples of how to start an exercise session.
Categories
Experience
Energy
Competences
Ball Metamorphosis
The players are standing in a circle. An imaginary ball is thrown by the moderator. Each time a player receives the ball and throws it to...
Block of ice
This is a warm-up practice for the beginning of a rehearsal. The players stand quite stiff and immobile like in a block of ice frozen. H...
Circle Up
During this warm-up exercise, the arms are stretched diagonally upwards and the legs, which are stretched out a little bit off the ground...
Flock Dance
Introduction This is a physical warm-up and ice breaker. One person in front, with two people behind her and three behind them, forming ...
I am a tree
A very popular exercise, suitable for beginners of improvisation The players stand on the stage/around the room. Player A goes to the mi...
increase
The players are in a circle. One of them makes a discreet gesture or movement to his neighbor, if necessary. accompanied by a word or sou...
Machine
The name of a "crazy" machine, a machine that does not exist, is requested. In quick succession, the players construct the machine by ea...
Sword of samurai
Slow motion exercise for 2 or more players. The arms of each player are swords with poisonous points. If a player is hit elsewhere than ...
Walking with speed levels
Players are distributed in the room. The task is to walk every which way through the room at increasing speeds. The leader announces "Ste...
What Are You Doing!
Players This exercise is played with two players. Rules Player 1 begins miming some action. Player 2 shouts, "What are you doing?" ...