Perception
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Accepting
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concentration
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Humming Gates
Players stand in pairs facing each other with raised arms touching, spread throughout the room. Each person hums continuously at their ow...
4–15
calm
Beginner
Vowel Chain
For larger groups. Players stand in a circle. The facilitator sends two vowels in opposite directions. First an 'A' goes right, then an '...
5–15
calm
Beginner