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Exercises

Mantra

Two players sit facing each other and have a conversation about a mundane topic.

Then repeat the same conversation, but this time each player silently holds a specific thought or feeling (a mantra) in their mind throughout — for example 'I am worthy' or 'I am afraid.'

The mantra subtly changes how they speak and listen. This trains inner focus and subtext.

Last edited by improwiki, 09.04.2026 14:08 · Version History · ·

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