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Exercises

On the Line

All players stand side by side on a line, facing forward. Space is needed in front, behind, left, and right.

Phase 1: The facilitator calls directions: 'Forward' — everyone takes one step forward. 'Back' — one step back. 'Left' and 'Right' likewise. The group must move in unison.

Phase 2: The facilitator adds simultaneous commands: 'Forward and clap!' The challenge is to coordinate multiple actions while staying synchronized.

This trains group awareness and physical precision.

Last edited by improwiki, 09.04.2026 13:55 · Version History · ·

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