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Warm-ups

Three Balls

This exercise requires three small balls of different colors.

Players walk freely around the room. Three of them hold a ball and pass it to another player at some point. Depending on the ball color, something different happens during the handoff:

  • Ball 1: Both players freeze for a few seconds and make eye contact
  • Ball 2: Both players make a sound together
  • Ball 3: Both players briefly touch shoulders

The actions can be adapted as needed. The exercise trains awareness, contact, and presence while moving through space.

Last edited by improwiki, 09.04.2026 12:52 · Version History · ·

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