Walking with Speed Levels

Players are spread around the room. The task is to walk at increasing speeds. The facilitator calls out levels:

• Level 1: Extremely slow, like extreme slow motion
• Level 2: Slow walking
• Level 3: Normal walking speed
• Level 4: Fast walking
• Level 5: Very fast walking (but not running)

Each player maintains their own tempo within each level — speeds may vary slightly between players. The facilitator can jump between levels in any order.

This exercise develops awareness of pace, rhythm, and group dynamics.