Perception

Counting Circle

Everyone stands in a circle. The group must count to double the number of participants — so each person says two numbers. All close thei...

Following Movement Impulses

Players lie relaxed on the floor with eyes closed. They tune into their body and follow any movement impulse — a twitch, an urge to stret...

Held Still Then Walk

A quiet body awareness exercise. Players walk through the room, then form pairs of similar height. In each pair, one stands behind the o...

Humming Gates

Players stand in pairs facing each other with raised arms touching, spread throughout the room. Each person hums continuously at their ow...

Making Routines More Interesting

This exercise trains staying present in a mundane action without planning ahead. A player performs a routine activity (brushing teeth, m...

Sit, Stand, Lay

Actors 3 Suggestions location, conflict, characters as necessary Premise Within the provided framework of the location and conflict,...

Sound Shower

One player stands in the center with closed eyes. The other players stand or move around them, making all kinds of sounds — wind, animals...