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Warm-ups

Before doing sports, you warm up. Every child knows that. Since theatre is also a form of physical work, one should warm up a bit before starting the actual exercises. On the one hand you can prepare yourself physically and on the other hand you can gain distance to the things that have occupied you all day long. There are many ways to shake everything off, clear your head and prepare your body: Catch playing, ball games, singing, stretching exercises, moving to music. Below are a few concrete examples of how to start an exercise session.

Ball Metamorphosis

Games

The players are standing in a circle. An imaginary ball is thrown by the moderator. Each time a player receives the ball and throws it to...

4–15 lively Beginner

Bippity Bippity Bop

Games

In this slightly macabre warm-up game, players stand in a circle with one person in the middle. The player in the middle walks up to any ...

6–20 lively Beginner

Blind Stalker

Games

Synonyms Screamers, haunted house, vampyre game Introduction This warm-up builds trust amongst workshop participants and helps break t...

8–20 calm Beginner

Blinking place change

Games

One (A) is in the middle of a large circle formed by all other players. Now the players are looking for eye contact with each other in a ...

6–20 lively Beginner

Block of ice

Games

This is a warm-up practice for the beginning of a rehearsal. The players stand quite stiff and immobile like in a block of ice frozen. H...

3–20 calm Beginner

Call and Reply

Games

Call and Reply All players form a circle. Then they all make a change of pace together with clapping, which sets the basic beat and is ma...

4–15 lively Beginner

Category Die

Games

This is useful as a warm-up and it is also useful in performance even. The exercise forces you to be spontaneous and it also helps you ...

4–15 lively Beginner

Category Snap

Games

Video example Improv Warm-Ups: Category Snap

4–15 lively Beginner

Circle Up

Games

During this warm-up exercise, the arms are stretched diagonally upwards and the legs, which are stretched out a little bit off the ground...

4–20 lively Beginner

Clap Focus

Games

Synonyms Snap Focus Introduction This warm up is to get people listening, responding fast and reacting without thinking. Everyone gets...

5–20 lively Beginner

Cross Circle

Games

Synonyms Name Game, Shriner’s Warm-up Introduction This warm up will help us all get moving, listening and learn a few names. Let’s fo...

5–20 lively Beginner

Digits

Games

Synonyms Shared counting, countdown, synergy Introduction This exercise is designed to get us all in synch. Get into a tight circle. ...

4–20 calm Beginner

Duck, duck, goose

Games

Duck, duck, goose or duck, duck, gray duck is a traditional children's game often first learned in pre-school or kindergarten then later ...

6–20 wild Beginner

Emotional Fruit Salad

Games

Video example Improv Warm-Ups : Improv Warm-Ups: Emotional Fruit Salad

4–15 lively Beginner

Endless snake

Games

The more players, the better: The first player offers his right or left hand. A player comes along and takes this hand and offers his or ...

5–20 calm Beginner

Falling

Games

Synonyms Group gravity, trust game Introduction This is a trust game that requires careful listening skills and quick reactions. It is...

3–15 calm Beginner

Flock Dance

Games

Introduction This is a physical warm-up and ice breaker. One person in front, with two people behind her and three behind them, forming ...

6–15 lively Beginner

Four Corners

Games

Here is another good ice-breaker for the start of the school year or as a funny way to better introduce people with each other. Four Corn...

4–30 calm Beginner

Free Association

Games

Introduction This warm-up will help us get into the moment for improvisation, and help us feel easier about being silly. Description T...

4–20 calm Beginner

Genetically modified mouse

Games

The players stand together with the game leader in a circle. This places an invisible mouse on the ground, which now runs under the feet ...

5–20 lively Beginner

Group Stop

Games

This is listening warm-up. Everyone start milling about the room. Everyone quietly mills about the room. One person will elect to freeze...

5–20 calm Beginner

Hand snake

Games

With this fast warm-up game, the task is to allow the flat palms of up to three players to touch each other at the same time. At the begi...

5–15 lively Beginner

Hey and Ho

Games

You take any two objects. First of all, an object is passed on from A to the right partner B in the circle. Following dialogue: A:"That'...

5–15 calm Beginner

Hide body

Games

Description An excellent exercise to get to know and learn to trust and touch each other. 5 volunteers, 4 of whom must hide the fifth p...

5–15 lively Beginner

House - residents - flood

Games

This warm-up game is only suitable for a slightly larger group: 13 persons and more. It is also called: House creature flood. Groups of ...

13–30 lively Beginner

I am a tree

Games

I am a tree is a very popular improv exercise, well suited for beginners. It trains spontaneous offers, scene-building from the body, and...

4–15 calm Beginner

Increase

Games

The players are in a circle. One of them makes a discreet gesture or movement to his neighbor, if necessary. accompanied by a word or sou...

4–15 calm Beginner

Jumpers

Games

Everyone into a circle for a silly warm-up to get the blood flowing. Players randomly and unexpectedly jump up in to the air. At some ti...

5–20 calm Beginner

King of Siam

Games

At The King of Siam one sits or stands in a circle. One player is the King, the others are numbered, the last one is wothout a number, he...

5–15 lively Beginner

Knights, Horses and Cavaliers

Games

The participants move around the playing field and wait for the words "knights", "horses" or "cavaliers" to be called. If one of the wo...

9–30 lively Beginner

Last word - first word

Games

Two players can participate in this game A random rule is added. The tricky part is, that in the dialogue between the two, the last w...

2–4 calm Intermediate

Living Scenery

Games

Another funny, silly shortform game. The host asks for a suggestion of a situation or a daily routine at a location. Two players then ac...

3–6 lively Beginner

Machine

Games

The name of a "crazy" machine, a machine that does not exist, is requested. In quick succession, the players construct the machine by ea...

4–15 lively Beginner

Molecules

Games

Everybody runs around the room until the game leader shouts a number. Instantly, everybody forms groups with the same number of players...

6–30 lively Beginner

Names - Go and clap

Games

Another warm-up and name game. The players form a circle and reach out one hand to the center of the circle. One player Z stands in the ...

5–20 lively Beginner

Nightingale

Games

An exercise to warm up, sing in and keep rhythm. Players are divided into two equal groups. Both groups sing the same song as a choir, on...

6–20 lively Beginner

Peculiar neighbor

Games

The players stand in a circle. In turn, each one respectively turns to his neighbor and says anything unusual/absurd /incredible that wil...

4–15 calm Beginner

Quick Death

Games

A (slightly macabre) exercise for in between times to drive away the tiredness of the players by speed: The players are in a circle. One...

4–15 wild Beginner

Rebrand things

Games

The players walk around the room and name the things in the room. They should touch the corresponding objects. For example, "wall." "Corn...

3–15 calm Beginner

Rhythm Exercises

Games

The rhythm exercises include exercises and warm-up games, which contain a rhythmic element. Ali Baba and the Forty Thieves In this conc...

4–20 lively Beginner

Seven Things

Games

Seven Things is a warm up in which players ask each other to name seven things that fall into a made up category. Anybody may start by ca...

4–15 lively Beginner

Simulclap

Games

Introduction Get into a circle for listening and focus warm-up. Description One player starts off by clapping their hands (a singular ...

5–20 calm Beginner

Slow-motion Rumble

Games

The players are having a pantomimic brawl in slow motion. The gestures and facial expressions are expansive and often a little exaggerate...

2–4 calm Beginner

Storytelling with movements

Games

This exercise is played in groups of three. Two players face each other, while a third one stands next to the first player. The first p...

3–3 calm Beginner

Sword of samurai

Games

Slow motion exercise for 2 or more players. The arms of each player are swords with poisonous points. If a player is hit elsewhere than ...

4–15 lively Beginner

The monster

Games

Player A stands in the middle of a big circle which all the other players form. A is the monster. He moves with forwards outstretched arm...

6–20 lively Beginner

Touch Palms

Games

Two players are involved in this exercise. One goes first, the other follows. Again and again, the one in front stops (and of course the ...

2–2 calm Beginner

Triangle

Games

Each player initially takes two other players as reference persons without revealing his selection. It is now the task of all players to ...

5–20 lively Beginner

Walking with speed levels

Games

Players are distributed in the room. The task is to walk every which way through the room at increasing speeds. The leader announces "Ste...

4–20 calm Beginner

What Are You Doing!

Games

Players This exercise is played with two players. Rules Player 1 begins miming some action. Player 2 shouts, "What are you doing?" ...

2–10 lively Beginner

What is a what?

Games

A warm-up game in which rhyme is played quickly. All players line up in a circle and slowly flip a rhythm with their fingers. Player A ...

4–15 lively Beginner

Yes, let's

Games

A great warmup for group collaboration and to practice saying yes especially for improv beginners. Everybody walks around the room. One ...

4–20 lively Beginner

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