Impulse

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Following Movement Impulses

Players lie relaxed on the floor with eyes closed. They tune into their body and follow any movement impulse — a twitch, an urge to stret...

This exercise trains staying present in a mundane action without planning ahead. A player performs a routine activity (brushing teeth, m...

Players form pairs. One stands with closed eyes. The other gently taps various body parts. At each touch, the standing player responds by...