Perception

Following Movement Impulses

Players lie relaxed on the floor with eyes closed. They tune into their body and follow any movement impulse — a twitch, an urge to stret...

Held Still Then Walk

A quiet body awareness exercise. Players walk through the room, then form pairs of similar height. In each pair, one stands behind the o...

Leading Body Part

Players walk through the room. The facilitator names a body part — pelvis, left shoulder, forehead, right knee, belly. Players let that b...

Making Routines More Interesting

This exercise trains staying present in a mundane action without planning ahead. A player performs a routine activity (brushing teeth, m...

Sit, Stand, Lay

Actors 3 Suggestions location, conflict, characters as necessary Premise Within the provided framework of the location and conflict,...