Perception
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Accepting
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concentration
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Following Movement Impulses
Players lie relaxed on the floor with eyes closed. They tune into their body and follow any movement impulse — a twitch, an urge to stret...
1–20
calm
Beginner
Held Still Then Walk
A quiet body awareness exercise. Players walk through the room, then form pairs of similar height. In each pair, one stands behind the o...
2–20
calm
Beginner
Leading Body Part
Players walk through the room. The facilitator names a body part — pelvis, left shoulder, forehead, right knee, belly. Players let that b...
3–15
calm
Beginner
Making Routines More Interesting
This exercise trains staying present in a mundane action without planning ahead. A player performs a routine activity (brushing teeth, m...
1–4
calm
Beginner
Intermediate
Sit, Stand, Lay
Actors 3 Suggestions location, conflict, characters as necessary Premise Within the provided framework of the location and conflict,...
3–3
lively
Beginner
Intermediate