I Have a Mango

Players stand in a circle. The facilitator leads and the group repeats each line as loudly as possible, accompanied by rhythmic body movements:

• 'I have a mango' — group repeats — 'And my body go relax, relax, relax'
• 'I cut the mango' — group repeats — 'And my body go relax, relax, relax'
• 'I squeeze the mango' — group repeats — 'And my body go relax, relax, relax'
• 'I drink the mango' — group repeats — 'And my body go relax, relax, relax'

Each action is accompanied by matching gestures. The energy builds with each round. This is a high-energy, physical warm-up that gets everyone laughing and moving.