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Exercises

A collection of exercises for improv training. The boundaries between exercises, warm-ups and games are fluid – many exercises can also be used as warm-ups or in a show.

4 Sentence Story

exercise

Players stand in a circle or a line to tell short stories. Each player contributes exactly one sentence. The four sentences follow this m...

4–15 calm Beginner

5 Sentence Story

exercise

Simple storytelling in 5 steps, playable in pairs or small groups: Character and place — introduce a person and where they are Second c...

2–6 calm Beginner

Active Post

exercise

A mix of charades and telephone. For 5 players: The facilitator shows Player 1 a compound word (e.g. 'anthill'). Player 1 must act it ou...

5–5 lively Beginner

Association Circle

exercise

All players form a circle. One says a word to their neighbor. That neighbor associates a new word and passes it on, and so on around the ...

4–20 calm Beginner

Association Circle with Recall

exercise

In the first phase, several rounds of free association go around the circle (as in the basic Association Circle). In the second phase, e...

4–15 calm Beginner

Association Walk

exercise

Everyone walks through the room. One player suddenly stops with a loud stomp and points at someone. Everyone freezes. The stomper says a...

4–20 lively Beginner

Betty Plum

exercise

Also known as Hologram. A group of players collectively build a fictional person by contributing characteristics one at a time. If a sugg...

4–8 calm Intermediate

Boing Wush Zwong

exercise

Each player invents three comic words with matching gestures. They walk around introducing themselves with their new name. Once everyone ...

4–15 lively Beginner

Country Sayings

exercise

A rhyming exercise for the group. Players stand in a circle. Going clockwise, each player contributes one word to build a country saying ...

4–15 calm Beginner

Disrupting

exercise

Two players perform a scene. Two others deliberately disrupt it with seemingly inappropriate offers — entering with absurd characters, ma...

4–4 lively Intermediate

Dissociation

exercise

Players stand in a circle. Each must respond to the previous word with something that has nothing to do with it. If a logical association...

4–15 calm Beginner

Fantasy Story with Questions

exercise

A quiet exercise for two. Player A lies relaxed with closed eyes and tells a story (no prompt needed). Player B sits nearby and periodica...

2–2 calm Beginner

Finding the Child Within

exercise

Players form pairs. One tells a story using only questions: 'Shall we go to the park?' 'Shall we feed the ducks?' The other responds onl...

2–2 calm Beginner

Fortunately Unfortunately

exercise

Players tell a story sentence by sentence, alternating between fortunately and unfortunately. Player 1: 'Once upon a time there was a pi...

2–15 calm Beginner

Hologram

exercise

Players stand in a circle. Together they build a plausible picture of a fictional person by contributing traits one at a time: name, age,...

4–10 calm Beginner Intermediate

I Have a Better Idea

exercise

Three players stand in a semicircle. The middle one tells a story. The other two enthusiastically agree with 'Yes yes yes!' to every acti...

3–3 lively Beginner

It Is Tuesday

exercise

Two players meet. One says something mundane like 'It is Tuesday.' This simple statement becomes the foundation — both players build on i...

2–2 lively Beginner

Jeopardy

exercise

Like the TV show: one player gives an answer first, and the other must come up with the matching question. Player A: 'Forty-two.' Player...

2–10 calm Beginner Intermediate

Leading and Following

exercise

One player walks through the room installing imaginary obstacles — a thorn bush, a chasm, a low ceiling. They show pantomimically what ea...

3–15 calm Beginner

Machine

exercise

The audience suggests a crazy machine that does not exist. Players build it one by one — each becoming a moving part with a repeated soun...

4–15 lively Beginner

Mismatched Assertion

exercise

Two players establish a normal scene. A third player, who has been facing away with ears covered, enters and says a completely random sen...

3–3 lively Beginner Intermediate

Noun-Adjective Association

exercise

Two groups form facing lines. The first person says a noun and goes to the back of the opposite line. The person across associates an adj...

2–10 calm Beginner

Once Upon a Time Model

exercise

Players stand in a circle and build a story following this model: Once upon a time... (introduce character and setting) Every day... (e...

4–15 calm Beginner

Online Association Game

exercise

Player A says a word. Player B associates a word and says it aloud. Player C writes their association to A's original word in the chat. P...

4–4 calm Beginner

Pair Association

exercise

Four or more players form a circle. Two step into the center. The circle counts down: 'Three, two, one!' Both center players simultaneous...

4–15 lively Beginner

Paperclip Game

exercise

A great exercise for recognizing patterns and heightening offers. Players stand in a line. One steps forward and describes a mundane obje...

4–15 calm Intermediate

Redefining Objects Through Pantomime

exercise

A real object (a shoe, ball, or hat) must be redefined through pantomime so that its new meaning becomes quickly recognizable — all witho...

2–10 calm Beginner

Rhyme Circle

exercise

One player in the circle says a word and points at another. That player must say a rhyming word and point at the next person, who rhymes ...

4–15 calm Beginner

Rhyme Circle 2

exercise

Rhyme scheme AABB: One player speaks a line, the next rhymes with it, the third starts a new rhyme, the fourth completes it. The stanza ...

4–15 calm Beginner Intermediate

Robot

exercise

Players pair up. Player A sculpts Player B into a statue, then 'switches on' the robot with a button press. B becomes a robot performing...

2–2 calm Beginner

Shifted Question Circle

exercise

Players stand in a circle. One enters the center and faces each person in turn, receiving a simple question from each. But the answer to ...

5–15 calm Beginner Intermediate

Singing Circle

exercise

With musical accompaniment, players stand in a circle. One sings a line, the next must rhyme with it. The third starts a new rhyme, the f...

4–15 calm Beginner Intermediate

Singing Circle with Chorus

exercise

Four singers each contribute one line to a verse. The fifth player summarizes the theme in a two or four-line chorus. After a short paus...

4–15 calm Beginner Intermediate

Song Association

exercise

One player steps into the center and starts singing a well-known song. Before running out of lyrics, another player replaces them with a ...

4–15 lively Beginner

Sound Shower

exercise

One player stands in the center with closed eyes. The other players stand or move around them, making all kinds of sounds — wind, animals...

4–15 calm Beginner

Tell a Story Together

exercise

Two players tell a story together. The first begins: 'Let us go on vacation.' The second starts their sentence with YES: 'Yes, let us go ...

2–2 calm Beginner

Thank You

exercise

Player A takes a pose on stage. Player B enters and takes a complementary pose that gives A's position meaning. A says 'Thank you', exits...

3–15 calm Beginner

The Holy Grail

exercise

All players stand in a wide circle. One person enters the center with a specific character (voice, accent, posture) and approaches someon...

4–15 lively Beginner Intermediate

Thunderdome

exercise

Players form a circle. Two stand in the center facing each other. Someone from the circle gives a category (e.g. vegetables). The circle ...

4–15 lively Beginner

Verbal Hunt

exercise

The facilitator fires rapid questions that players must answer using the association principle — as fast as possible. The questions shou...

2–10 lively Beginner

Word Swing

exercise

Two players face each other, swinging their arms forward and back in sync. After three swings, on the fourth upswing, both simultaneously...

2–2 calm Beginner

Yes But

exercise

Players form pairs and have a dialogue. A makes a suggestion, B finds a reason not to do it, starting with 'Yes, but...' Then switch: re...

2–2 calm Beginner

Yes Exactly And Because

exercise

Two players sit shoulder to shoulder on chairs, playing one person — an expert or inventor. They are being interviewed about their specia...

2–2 calm Beginner Intermediate