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Betty Plum

Exercises

Also known as Hologram. A group of players collectively build a fictional person by contributing characteristics one at a time. If a sugg...

4–8 calm Intermediate

Big Booty

Exercises

Big Booty is one of those warm-up classics that looks completely silly from the outside and still gets you sweating once you're in it. At...

Boing Wush Zwong

Exercises

Each player invents three comic words with matching gestures. They walk around introducing themselves with their new name. Once everyone ...

4–15 lively Beginner

Building Images

Exercises

Players walk around the room. The facilitator calls out objects or locations. Players immediately form the given thing using their bodies...

4–20 lively Beginner

Category Circle

Exercises

Players pass words from a category (e.g. vegetables, sports) crisscross through the circle. Each person has one turn per round. The patte...

4–15 calm Beginner

Circle Crawl

Exercises

6-14 players sit in a circle on the floor. After a quiet moment (perhaps a breathing exercise), anyone who feels the impulse slowly and l...

6–14 calm Beginner

Follow the Follower

Exercises

Several players perform a specific action simultaneously without a designated leader. No one decides when to start or change — the group ...

4–20 calm Beginner Intermediate

Imitation Circle

Exercises

Players stand in a circle. A pattern is established where each person has a predecessor and a successor across the circle. Each player wa...

5–15 calm Beginner

Machine

Exercises

The audience suggests a crazy machine that does not exist. Players build it one by one — each becoming a moving part with a repeated soun...

4–15 lively Beginner

Name Circle

Exercises

Players form pairs and exchange names — each takes the other's name. One person is left without a partner and keeps their own name. This...

5–20 lively Beginner

New House

Exercises

A concentration exercise with winking. Players stand in a circle. Player A winks discreetly at Player B. B signals with a subtle nod that...

5–15 calm Beginner

Pair Association

Exercises

The game works from four people on, but it's clearly more fun with more people. The players form a circle. Two players, picked at random...

4–15 lively Beginner

Perception Circle

Exercises

In a circle, two types of signals are passed in opposite directions: 'Bunny': Hold index fingers up as ears, look at neighbor, say 'eee...

5–15 lively Beginner

Sound Shower

Exercises

One player stands in the center with closed eyes. The other players stand or move around them, making all kinds of sounds — wind, animals...

4–15 calm Beginner

Spy (The Burglar)

Exercises

A solo exercise for playing the space. The player enters a room (the stage) as a spy or burglar, carefully exploring the environment thro...

1–4 calm Beginner Intermediate

Step Forward - Step Back

Exercises

Players stand in a circle holding hands, looking at each other. After a moment, the facilitator counts: 'One... two... three.' On 'three...

4–20 calm Beginner

The Sleeping Person

Exercises

A sleeping person lies in the center of the room. One or more players position themselves around the sleeper. Their task is to approach t...

2–10 calm Beginner

Verbal Hunt

Exercises

The facilitator fires rapid questions that players must answer using the association principle — as fast as possible. The questions shou...

2–10 lively Beginner

Where Is...?

Exercises

Players walk attentively through the room. The facilitator says 'Stop' — everyone freezes and closes their eyes. The facilitator names s...

5–20 calm Beginner

Wink Murderer

Exercises

All players walk through the room. One is secretly the murderer who kills by winking. Victims fall dramatically dead. Everyone tries to i...

5–20 calm Beginner

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